So, I have been trying to work up the courage to try running. I downloaded the helpful little C25K app for my iPhone, made the playlist, bought new shoes and a cute outfit. I was ready.
The plan was Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. So, I put on my little ear buds and take off. The first time the little guy in the app says, "Run," I take a deep breath and... I just did it. I was totally living the Nike commercial!! The alternating between running and walking was perfect. Just when I felt like I couldn't go anymore, it was time to walk. I'm feeling strong, powerful and tired. Go me!
Today's Playlist:
Too Hot to Stop - The Bar-Kays
We Didn't Start the Fire - Billy Joel
Labels or Love - Fergie
Not The Doctor - Alanis Morrisette
Paperback Writer - The Beatles
You Learn - Alanis Morrisette
Walk this Way - Run-D.M.C.
Ob-La-Di, Ob-La-Da - The Beatles
Manic Monday - The Bangles
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