On October 20, 2012, I will complete the Ramblin' Rose Half Marathon running/walking at a pace of 14 min/mile. I will do this by training using the Galloway run/walk method of 2 short runs and one long one per week. I will also walk 2 of the 3 non-running days.
Each day I will stretch completely and mindfully before and after my workouts.
Additionally, I will add one Yoga class to my weekly workouts at a time and place to be determined.
