Sunday, June 3, 2012

Here's the Goal

On October 20, 2012, I will complete the Ramblin' Rose Half Marathon running/walking at a pace of 14 min/mile.  I will do this by training using the Galloway run/walk method of 2 short runs and one long one per week.  I will also walk 2 of the 3 non-running days.


Each day I will stretch completely and mindfully before and after my workouts.


Additionally, I will add one Yoga class to my weekly workouts at a time and place to be determined.

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